Badminton

Badminton is very popular as country leisure activity for a group of friends

 

Badminton is a pleasant form of physical activity. But it's not inferior to gym trainings.

Badminton trains all muscle groups,  fortifies immune system, helps to lose weight, improves endurance and coordination, stimulates brain activity, helps to prevent stress.

The obvious advantage of badminton is that it can be played with the whole family, team or crowd, creating tournaments and monitoring their results